Health & Wellness Tracker For Sufferers Of Chronic Illness: A 120 Day Self Exploration Journal

This practical and useable guide/workbook will help you get into the routine of listening to your body and honoring what it says. While practicing deep self-care in just minutes a day, you will begin to feel more grounded, lighter, happier, and healthier.

Keep Daily Records of:

• Weight
• Mood
• Pain Scale Monitoring
• Menstrual and Moon Cycles
• Sleep
• Weather
• Blood Pressure Symptoms
• What’s Good
• Financial Health
• Goals
• Gratitude
• Vitamins
• Yoga
• Meditation
• Water Intake

....with additional blank fields to personalize your daily routine with customized reminders.

Includes:

• Meditation Journal pages to record your takeaways from meditation/self-reflection sittings.
• Prompts for Perspective, Good Habits, Daily Mantras, Goal Setting and Complete Wellness.
• Health pages to record doctor visits, vaccinations, and other important health information.

I created this book to assist those who experience daily pain in hopes to instill solutions for a better, more positive quality of life.

Makes a great gift!